Weigh In record (no journal entry) for 07 June 2010
|
214.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2010:
|
1284 kcal
|
Fat: 16.28g | Prot: 60.01g | Carb: 232.75g.
Breakfast: Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Light Santa Fe Style Chicken. Dinner: Honey Bunches of Oats with Almonds, Milk (Nonfat), Air Popped Popcorn, Chicken Light Meat (Roasting). Snacks/Other: Gala Apples, Chewy Bars - Oats & Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savingjessmoney's weight history
|