Weigh In record (no journal entry) for 01 October 2018
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174.1 lb
Lost so far: 42.7 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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849 kcal
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Fat: 55.35g | Prot: 66.23g | Carb: 14.22g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Jalapeno Peppers, Coffee-Mate Original Powder Creamer, Joseph Farms Monterey Jack Cheese. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 2.8 lb a week
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