Weigh In record (no journal entry) for 23 August 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1610 kcal
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Fat: 58.25g | Prot: 115.00g | Carb: 160.00g.
Breakfast: Mandarin Orange in Light Syrup, D-Lights Turkey Sausage Muffin. Lunch: Coke Zero, Wheat Thins Crackers - Reduced Fat, Black Angus Roast Beef, Sliced Swiss Cheese, Bagel Thins - Cinnamon Raisin. Dinner: LiveSmart Roasted Peppers and Onions, live smart philly style chicken #433, American Singles, Soft & Smooth Whole Grain White Bread. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Extra Peppermint Gum. more...
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gaining 0.2 lb a week
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