Weigh In record (no journal entry) for 01 October 2018
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173.8 lb
Lost so far: 1.8 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2018:
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1129 kcal
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Fat: 18.25g | Prot: 77.71g | Carb: 166.93g.
Breakfast: Blueberries, Strawberries. Lunch: Bananas, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Nature's Own Light Wheat Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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