Weigh In record (no journal entry) for 01 October 2018
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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628 kcal
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Fat: 15.45g | Prot: 13.64g | Carb: 105.84g.
Breakfast: Melitta Café sem Açúcar, Tapioca com Manteiga. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Tapioca, Portão de Cambuí Doce de Leite em Tablete. more...
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losing 7.7 lb a week
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adrianadic's weight history
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