Weigh In record (no journal entry) for 01 October 2018
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257.6 lb
Lost so far: 8.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1751 kcal
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Fat: 102.54g | Prot: 64.82g | Carb: 156.13g.
Breakfast: Honey , Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Chocolate Chip Cookies (Soft Type) , Duke's Original Recipe Smoked Shorty Sausages, Kirkland Signature Almonds, Coca-Cola Coke Zero (20 oz). more...
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4317 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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gaining 0.3 lb a week
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