Weigh In record (no journal entry) for 23 August 2012
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1868 kcal
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Fat: 52.50g | Prot: 114.89g | Carb: 236.97g.
Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: Broccoli, Couscous, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Funghi Pizza. more...
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2437 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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