Weigh In record (no journal entry) for 01 October 2018
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144.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1377 kcal
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Fat: 63.28g | Prot: 100.15g | Carb: 120.34g.
Breakfast: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Cooked Green String Beans (Fat Added in Cooking), Lloyd's Barbeque Company Pulled Chicken. Dinner: Broccoli , Braised Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate Chips, Strawberries , Granny Smith Apples, Ghirardelli Dark Chocolate Chips, Vodka Lumpfish Caviar (Romanoff), Nut Spread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums. more...
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gaining 19.6 lb a week
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