Weigh In record (no journal entry) for 01 October 2018
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117.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1309 kcal
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Fat: 66.73g | Prot: 106.08g | Carb: 74.63g.
Breakfast: Tomates, Betabel, Zanahoria, Nopales, Lechuga, Quesillo, Huevo Frito. Lunch: Cebollas, Pimiento Rojo, Esmeralda Queso Manchego, Calabacín, Pechuga de Pollo. Dinner: Tomates, La Costeña Mayonesa Light, Apio, Bimbo Pan de Centeno, Altea Atún Aleta Amarilla. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3. more...
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gaining 8.0 lb a week
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