Weigh In record (no journal entry) for 01 October 2018
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137.4 lb
Lost so far: 2.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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927 kcal
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Fat: 47.72g | Prot: 30.57g | Carb: 107.34g.
Breakfast: Land O'Lakes Light Butter, Great Value White American Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup. Snacks/Other: Skinny Pop Popcorn, Gold Emblem Abound Raw Natural Almonds, Tangerine. more...
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gaining 2.8 lb a week
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