Weigh In record (no journal entry) for 01 October 2018
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242.1 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1536 kcal
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Fat: 65.36g | Prot: 37.05g | Carb: 199.94g.
Breakfast: Sainsbury's Olive Oil, Tesco Medium Eggs, Basmati Rice. Lunch: Goodness Knows Blueberry & Almond Cereal Bar. Dinner: Onions, Tomatoes, Olive Oil, Basmati Rice, Papad, Basmati Rice, Olive Oil, Tesco Fine Trimmed Beans. Snacks/Other: Pecans, Fruitcake, Tesco Bakery Mediterranean Vegetable Focaccia, Morrisons Poppy & Sesame Thins. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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 Comments
The average of 2000 calories per day is not working. After 19 days, I realize the average is around 2000 calories although the range is between 1100 to 4000 calories.
So dropping to a new aspirational intake of 1250 calories per day so that 1 or 2 bad days in a week can still keep the average at 1500 calories per day for a week.
Hopefully that helps tip the scale. After 19 days, I have not gained but I have not lost as well.
01 Oct 18 by member: VJ82
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