Weigh In record (no journal entry) for 01 October 2018
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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405 kcal
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Fat: 22.86g | Prot: 37.46g | Carb: 12.77g.
Breakfast: Clara de Ovo Cozida. Lunch: Ovo Frito, Couve Manteiga Refogada. Dinner: Alface Americana, Filé de Frango Grelhado. more...
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steady weight
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Grasi Jorge's weight history
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