Weigh In record (no journal entry) for 01 October 2018
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218.5 lb
Lost so far: 38.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2060 kcal
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Fat: 59.11g | Prot: 113.47g | Carb: 281.82g.
Breakfast: Fresas, Manzana, Mangos, Piña. Lunch: Knorr Arroz con Tomate, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Caldo Tlalpeño. Dinner: French's Mostaza, Lala Queso Tipo Americano, FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat. Snacks/Other: Gatorade Lima Limón , Lala Queso Panela Light, Tomates, Tortilla de Harina, Tortillas de Maíz. more...
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gaining 4.6 lb a week
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