Weigh In record (no journal entry) for 01 October 2018
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165.5 lb
Lost so far: 34.5 lb.
Still to go: 165.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1186 kcal
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Fat: 82.25g | Prot: 35.74g | Carb: 76.74g.
Lunch: Marie Callender's Chicken Pot Pie. Dinner: Applebee's 6 Oz Sirloin, Calavo Avocado, HEB Mild Cheddar Shredded Cheese, VIP Frozen Cut Green Beans. Snacks/Other: Decaffeinated Coffee, Land O'Lakes Salted Butter, HEB Organic Refined Coconut Oil. more...
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losing 0.7 lb a week
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