Weigh In record (no journal entry) for 23 August 2012
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1879 kcal
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Fat: 55.47g | Prot: 97.56g | Carb: 263.55g.
Breakfast: High fiber oats & peanut butter chewy bar, Bananas. Lunch: White Chip Macadamia Nut Cookie, Healthy Request Chunky Chicken Corn Chowder, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Saffron Yellow Rice, Cream of Mushroom Soup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, Strawberries, Chicken Breast. Snacks/Other: Organic Fat Free Milk, Bite Size Frosted Wheat Cereal, Braeburn Apples. more...
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2828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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