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I think that I'm very dehydrated
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1496 kcal
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Fat: 54.57g | Prot: 64.38g | Carb: 190.20g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Bolthouse Farms Green Goodness. Lunch: Triscuit Rosemary & Olive Oil, Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Cheese Pizza. more...
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losing 19.6 lb a week
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