Michelle Davenport's Journal, 01 October 2018

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Weigh In record (no journal entry) for 01 October 2018

250.7 lb Lost so far: 4.0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:

221 kcal

Fat: 9.17g | Prot: 25.74g | Carb: 8.53g. Dinner: Lettuce Salad with Tomato, Cottage Cheese . more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 25 minutes. more...

losing 3.1 lb a week

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Michelle Davenport's Journal, 01 October 2018

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