hcolley's Journal, 01 October 2018

194.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 83.49g | Prot: 93.17g | Carb: 165.59g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Celery, Publix Carrot Sticks, Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham. Dinner: Tortilla Corn Chips, Salsa, Sour Cream, Publix Extra Sharp Cheddar Cheese, Taco Meat, Lettuce Salad with Assorted Vegetables. more...

2826 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...