Weigh In record (no journal entry) for 01 October 2018
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192.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1485 kcal
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Fat: 78.92g | Prot: 98.14g | Carb: 91.31g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg Omelet , Tea with Milk. Dinner: Lamb, Lamb Chop, Tea with Milk, Date, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 5.6 lb a week
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