Weigh In record (no journal entry) for 01 October 2018
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1280 kcal
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Fat: 42.89g | Prot: 59.36g | Carb: 192.56g.
Breakfast: Coca-Cola Cherry Zero, AH Bewust Light, Jumbo Jonge Kaas 48+, Hero Delight Jam, Lidl Boerenbruin Brood. Lunch: AH Magere Drinkyoghurt, Jonagold, Rund- en Varkensvlees Gehaktballen, Calvé Mosterd Saus, Plus Pistolets Wit. Dinner: Jumbo Speklappen , Andijviestamppot. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Banaan, Snack A Jacks Barbecue Paprika. more...
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gaining 3.9 lb a week
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