Weigh In record (no journal entry) for 23 August 2012
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220.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2478 kcal
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Fat: 64.95g | Prot: 106.14g | Carb: 365.49g.
Breakfast: oscar mayer turkey, coffee, splenda, banana, skim milk, oatmeal. Lunch: Health Choice Tortellini Primavera Parmesan, bon italia ravioli. Dinner: chicken breast, brocolli, Knorr herb & butter rice. Snacks/Other: Chocolate Chip Cookie Dough Ice cream, skim milk, apple, oatmeal, Schnuck's Assorted Sandwich Cookies, mozzarella, Picante Salsa Medium, el milagro tortillas. more...
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3644 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Kickboxing - 12 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Sitting - 1 hour, Circuit Training - 25 minutes. more...
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losing 0.7 lb a week
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