Weigh In record (no journal entry) for 07 June 2010
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1811 kcal
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Fat: 57.44g | Prot: 181.53g | Carb: 142.83g.
Breakfast: blend, latte scremato, Bastoncini con crusca di frumento. Lunch: massa di cacao extra classic blend, Pane Integrale di Segale, Insalata di pomodoro, Filetti di Salmone al Naturale. Dinner: massa, Protein Blend Strawberry flavor, Insalata di pomodoro, Fesa di bovino adulto. Snacks/Other: Fiocchi di latte, double fudge brownie bar, Crackers con farina integrale. more...
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losing 3.1 lb a week
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