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Taken last Tuesday, 1 week layoff with back injury
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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3050 kcal
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Fat: 121.70g | Prot: 196.42g | Carb: 299.33g.
Breakfast: MyProtein Protein Dessert, MyProtein Impact Whey Protein (25g), bcaa, maca, MCT Oil, Impact Whey Protein (25g), cocoa, maple syrup, egg waffles, bacon, egg. Lunch: sardines, thai rice, fried egg. Dinner: Scrambled Egg, Mr Noodles Chicken Kimchi, Chicken Breast, Thai sticky rice, brocolli. Snacks/Other: Nakd Cocoa Delight, blueberries, Carrots, flaxseed, brocolli, kale, beetroot, Bananas. more...
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3632 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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