Weigh In record (no journal entry) for 01 October 2018
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181.9 lb
Lost so far: 58.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1649 kcal
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Fat: 127.24g | Prot: 108.25g | Carb: 16.13g.
Breakfast: Jajko, Zapiekaniec, Cukinia. Dinner: Włoszczowa Serek Wiejski, Indykpol Parówki Ulubione, Cheesupers Paluszki Serowe. more...
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gaining 3.1 lb a week
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aniak1202's weight history
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