Weigh In record (no journal entry) for 01 October 2018
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2090 kcal
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Fat: 70.30g | Prot: 170.10g | Carb: 197.04g.
Breakfast: لورباك زبدة غير مملحة (10 غم), Molini Pizzuti Farina Tipo"00", NIDO LOW FAT, Butternut Winter Squash, Gourd White-Flowered (Calabash), بطاطا حلوة ( بيضاء ), Veal Sirloin (Lean Only). Lunch: Patchi Milk Chocolate, الصافي حليب قليل الدسم, Hulled Sunflower Seeds, Coffee, جرينز مسحوق الفانيلا, Banana, MYPROTEIN Impact Whey Protein UNFLAVORED. Dinner: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Coopoliva Gold Extra Virgin Olive Oil, حلواني اخوان النخلة طحينة فاخرة, Egg White, الصافي زبادي أكتيفيا لايت. Snacks/Other: Cucumber (with Peel), Fresh Lemon Juice, ندى شراب زبادي يوناني سادة. more...
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losing 1.5 lb a week
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