feritg's Journal, 07 June 2010

185.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 37.18g | Prot: 86.00g | Carb: 216.92g.   Breakfast: Bagel, Cheese Wedges, Caffe Latte (Tall). Lunch: Plain Yogurt, Rice Pilaf, Steamed Vegetables. Dinner: Turkey and Swiss Sandwich (on Baguette). Snacks/Other: Miller Lite Beer (12oz), Sweet Cherries. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...