Weigh In record (no journal entry) for 01 October 2018
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211.4 lb
Lost so far: 71.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2759 kcal
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Fat: 157.94g | Prot: 106.28g | Carb: 217.85g.
Breakfast: Luximo Czekolada Gorzka 85%, Jabłko, Top Chips Top Premium Chipsy Śmietana z Cebulką, Biedronka Lasagne Bolognese. Dinner: Helio Fistaszki, Biedronka Bułka Kajzerka, Omlet lub Jajecznica na Szynce lub Bekonie. more...
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losing 3.1 lb a week
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nostro1's weight history
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