Weigh In record (no journal entry) for 01 October 2018
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147.9 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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332 kcal
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Fat: 13.15g | Prot: 17.03g | Carb: 35.43g.
Breakfast: Tesco Radish, Rivercote Wheat Crispbread, Boiled Egg, Tesco Red Pepper, Tomatoes, Sainsbury's Rocket. Snacks/Other: Kellogg's Frosties Cereal Bar. more...
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gaining 2.7 lb a week
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filipcika89's weight history
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