Weigh In record (no journal entry) for 30 September 2018
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178.1 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1566 kcal
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Fat: 85.84g | Prot: 60.90g | Carb: 134.53g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk. Dinner: Green Leaf Lettuce , Red Leaf Lettuce , Ina Paarman's Blue Cheese Salad Dressing, Cucumber (with Peel) , Woolworths Hass Avocado, Serena Balsamic Vinegar, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Woolworths Banana Muffins, Bakers Lemon Creams (1), Beef Sausage (Cooked) , Cucumber (with Peel) , Lettuce, Woolworths Hass Avocado, Olives (Small-Extra Large) . more...
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losing 1.3 lb a week
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