Weigh In record (no journal entry) for 01 October 2018
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218.0 lb
Lost so far: 59.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1801 kcal
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Fat: 38.03g | Prot: 177.33g | Carb: 175.54g.
Lunch: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Large Free Range Eggs, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Fruit. more...
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losing 2.4 lb a week
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