tmcknight30's Journal, 06 June 2010

184.0 lb Lost so far: 5.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 33.73g | Prot: 36.74g | Carb: 184.13g.   Breakfast: Skim Milk, Special K Red Berries Cereal. Lunch: costco. Dinner: Lemon-Lime Thirst Quencher, Sweet Cherries, costco. more...

2200 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...