Weigh In record (no journal entry) for 01 October 2018
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182.6 lb
Lost so far: 7.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2188 kcal
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Fat: 131.00g | Prot: 108.34g | Carb: 21.76g.
Breakfast: Great Value Romaine Lettuce, Blue Top Blue top creamy street sauce, Ground Beef (80% Lean / 20% Fat), Bibigo Go-chu-jang Mayo Sauce, Daisy Sour Cream, Onion Powder, Cumin, Publix Red Bell Pepper, Great Value Shredded Queso Quesadilla Cheese, Onions, Garlic Powder. Lunch: Best Foods Real Mayonnaise, American Cheese, Salami. Dinner: Old Croc Extra Sharp Cheddar, Walnut Creek Horseradish Cheese Spread, Kirkland Signature Roast Beef. Snacks/Other: Vodka. more...
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gaining 0.8 lb a week
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