Weigh In record (no journal entry) for 01 October 2018
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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667 kcal
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Fat: 32.40g | Prot: 51.65g | Carb: 37.57g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Chiabrot, Kaffee. Lunch: Cremisee Harzer Käse, Beste Ernte Kaiser-Gemüse-Mix. Dinner: Filinchen Original, Maggi Klare Gemüsebrühe. Snacks/Other: Cremisee Harzer Käse, Gekochtes Ei. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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gaining 1.5 lb a week
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