Weigh In record (no journal entry) for 01 October 2018
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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264 kcal
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Fat: 16.19g | Prot: 18.65g | Carb: 9.44g.
Breakfast: Агрокомплекс Сыр Абхазский, Кофе (из Молотых Зерен), Вареное Яйцо. Snacks/Other: Nestle Горький Шоколад 70%, Кофе (из Молотых Зерен), Mr. Ricco Майонез Оливковый 67%, Котлета Куриная. more...
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losing 0.2 lb a week
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