Weigh In record (no journal entry) for 01 October 2018
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174.2 lb
Lost so far: 27.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1485 kcal
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Fat: 95.79g | Prot: 49.36g | Carb: 111.46g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carrefour Bio Saumon Fumé, Pommes de Terre Sautées. Dinner: Etorki Fromage de Brebis, Noix, Picard Potage aux 4 Légumes Bio. Snacks/Other: Amandes Blanchies, Pural Pain aux Raisins Secs et aux Noisettes, Thé Vert. more...
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losing 0.4 lb a week
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