Weigh In record (no journal entry) for 01 October 2018
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1404 kcal
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Fat: 42.78g | Prot: 77.84g | Carb: 164.79g.
Breakfast: Boni Kokospoeder, Kaneel, Quaker Havermout (40g), Chiazaad, Boni Bosvruchten, Calve Pindakaas. Lunch: Ei, Volkoren Brood, Colruyt Kipfilet met Asperges, Volkoren Brood, Volkoren Brood, Carrefour Hummus Natuur, Colruyt Kipfilet met Asperges. Dinner: Sardines in Olie (uit Blik), King's Crown Witte Bonen in Tomatensaus. Snacks/Other: Appel, Calve Pindakaas, Appel, Alpro Amandelmelk Ongezoet. more...
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gaining 7.7 lb a week
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