srajan's Journal, 20 April 2008

Weigh In record (no journal entry) for 20 April 2008

136.4 lb Lost so far: 6.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2008:

407 kcal

Fat: 5.79g | Prot: 25.33g | Carb: 70.49g. Breakfast: isagenix shake. Snacks/Other: melon, mango slices. more...

1962 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week


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srajan's weight history