Weigh In record (no journal entry) for 01 October 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1003 kcal
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Fat: 25.80g | Prot: 59.95g | Carb: 128.56g.
Breakfast: Berger Putenschinken, Ruetz Krusti , Naturjoghurt. Dinner: Nudeln (Gekocht), Putenbrust Fleisch. Snacks/Other: Schokolade. more...
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losing 2.3 lb a week
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