amy1021's Journal, 30 September 2018

33.7
141.3 lb Lost so far: 0.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2018:
1201 kcal Fat: 40.16g | Prot: 29.09g | Carb: 180.10g.   Breakfast: 鳳梨酥, 飯糰, 水果. Dinner: 牛肉乾, 蛋黃酥, 鳳梨酥. more...
steady weight

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