33.7
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1201 kcal
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Fat: 40.16g | Prot: 29.09g | Carb: 180.10g.
Breakfast: 鳳梨酥, 飯糰, 水果. Dinner: 牛肉乾, 蛋黃酥, 鳳梨酥. more...
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steady weight
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