Weigh In record (no journal entry) for 23 August 2012
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2138 kcal
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Fat: 98.39g | Prot: 91.65g | Carb: 224.24g.
Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Basmati-Gemüse-Reis, Rindfleisch. Snacks/Other: Duplo, Kinder Riegel, Bananen, Laktosefreie Milch, Excellence Zartbitter 50%. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Ergometer - 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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