Weigh In record (no journal entry) for 30 September 2018
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1117 kcal
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Fat: 47.18g | Prot: 76.83g | Carb: 87.27g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cappuccino. Lunch: Mandioca Cozida, Picanha sem Gordura. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
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losing 9.3 lb a week
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adrianadic's weight history
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