Weigh In record (no journal entry) for 23 August 2012
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204.6 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2012 kcal
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Fat: 76.36g | Prot: 233.81g | Carb: 100.22g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon, Whey Protein Isolate. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Biefstuk, Hollandse Roerbakgroente. Snacks/Other: Whey Protein Isolate, Micellaire Casein. more...
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losing 6.2 lb a week
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