Weigh In record (no journal entry) for 01 October 2018
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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846 kcal
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Fat: 15.67g | Prot: 20.77g | Carb: 150.78g.
Breakfast: 황남빵. Lunch: 일반 만두, 짜장밥. more...
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gaining 2.1 lb a week
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jominji312's weight history
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