MrsMagyk's Journal, 30 September 2018

133.6 lb Lost so far: 91.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 47.07g | Prot: 37.16g | Carb: 152.34g.   Breakfast: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Dannon Light & Fit Yogurt - Strawberry (Container), Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Onions, Green Peppers, Soft Bread Stick, 14" Cheese Pizza (Thin Crust). Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water, Kroger Deluxe Frozen Yogurt Vanilla, Kroger Cherry Pie (No Sugar Added). more...

2194 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 3 minutes. more...