springbang's Journal, 23 August 2012

178.8 lb Lost so far: 2.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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777 kcal

Fat: 22.95g | Prot: 22.64g | Carb: 120.41g.   Breakfast: Кофе, Блинчики с Творогом. Lunch: Фруктовый Йогурт (Обезжиренное Молоко), Пирожок с Рисом и Морковью. more...

3236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bowling - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...