jfernelius's Journal, 06 June 2010

Weigh In record (no journal entry) for 06 June 2010
169.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2010:
1912 kcal Fat: 68.28g | Prot: 91.71g | Carb: 235.01g.   Breakfast: Large Grade A Eggs, Apples, Natural California Raisins, Kiwi Fruit, Bananas. Dinner: Hearts of Romaine, Breaded Chicken Breast Tenderloins, Gorton's beer batter fish, Mediterranean Vegetables. Snacks/Other: Grapes. more...
losing 14.0 lb a week

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