Weigh In record (no journal entry) for 30 September 2018
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240.8 lb
Lost so far: 2.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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546 kcal
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Fat: 27.02g | Prot: 39.41g | Carb: 45.04g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Vanilla Syrup, Lipton Green Tea. Lunch: Coca-Cola Diet Coke (Bottle), Atkins Meal Chocolate Peanut Butter Bar. Dinner: Coca-Cola Diet Coke (Bottle), Tomatoes, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Shrimp, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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losing 2.7 lb a week
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