Weigh In record (no journal entry) for 23 August 2012
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153.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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3279 kcal
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Fat: 93.52g | Prot: 79.55g | Carb: 506.70g.
Breakfast: Chinois (Kuchen), Haferflocken (Großblatt), Pfirsiche, Kondensmilch. Lunch: Spaghetti Bolognese, Vollkornnudeln. Dinner: Tomaten, Gorgonzola, Weißes Fladenbrot. Snacks/Other: Sahnewunder Eierlikör, Vanilleeis, Schlagsahne (Geschlagen), Real Bitter Lemon, Real Bitter Lemon, Milchschnitte, Weinhaltiges Getränk aus Apfelwein und Johannisbeersaft, Schokobonbons. more...
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2445 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 30 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 12 hours and 25 minutes. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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