Weigh In record (no journal entry) for 30 September 2018
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254.4 lb
Lost so far: 142.2 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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613 kcal
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Fat: 34.06g | Prot: 63.17g | Carb: 14.89g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Part Skim Mozzarella Cheese. Dinner: Kikkoman Ponzu Sauce, Lucky Star Pickled Ginger, Salmon Sashimi. Snacks/Other: Walnuts. more...
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gaining 4.2 lb a week
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