Weigh In record (no journal entry) for 30 September 2018
|
173.4 lb
Lost so far: 2.2 lb.
Still to go: 53.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 September 2018:
|
1440 kcal
|
Fat: 55.14g | Prot: 112.29g | Carb: 130.95g.
Breakfast: Bananas, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Lean Cuisine Marketplace Chicken with Almonds. Dinner: Sam's Choice Tomato Basil Salmon with Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nekopan's weight history
|